how do you set it up from new with everything on guys
Start by flashing a image of your choice.
1. Unzip image
2. Format a USB FAT32 on your PC
3. Copy the folder to the root of the USB
4. Connect USB to front port
5. Turns on the VU +
6. Press power button to start the image install
Loads of guides here
http://www.sat-universe.com/showthread.php?t=132400
Some of those will guide you on FTP and installing channel lists.
Load of guides for Dreambox!