paul bugeja606
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- 3
4 Lampuki cutlets
1 Small can tomatoes,chopped
2 tablespoons capers
1 clove garlic,crushed
6 black olives,pitted
Few fresh mint sprigs
1 teaspoon olive oil
50ml water
Salt and Pepper
Method
1)Place the fish cutlets in a microwave dish
2)Cover fish with chopped tomatoes,capers,garlic,mint and chopped olives
3)Sprinkle with oil,salt and pepper add water.
4)Cover dish with microwave lid.Microave at 800w for about 10 minutes
cook for a few more minutes if necessary.
Serve warm with steamed
or boiled vegetables
Have a Good meal:thum:
1 Small can tomatoes,chopped
2 tablespoons capers
1 clove garlic,crushed
6 black olives,pitted
Few fresh mint sprigs
1 teaspoon olive oil
50ml water
Salt and Pepper
Method
1)Place the fish cutlets in a microwave dish
2)Cover fish with chopped tomatoes,capers,garlic,mint and chopped olives
3)Sprinkle with oil,salt and pepper add water.
4)Cover dish with microwave lid.Microave at 800w for about 10 minutes
cook for a few more minutes if necessary.
Serve warm with steamed
or boiled vegetables
Have a Good meal:thum: